Emotional Dysregulation Questionnaire
This questionnaire will help you explore your emotions and how they affect you in your daily life. Your responses can provide insight and information about your emotional reactions in relationships and your ability to tolerate high levels of emotions. You may also discuss your results with your therapist to help you deal more effectively with emotional issues in your life.
Note: This questionnaire is for informational purposes only and is not intended to function as a psychological or psychiatric assessment. These results are not a clinical diagnosis. Diagnosis of a psychiatric disorder requires an extensive evaluation by a trained professional.
Think abut the current month and ask yourself if any of the following statements described your experiences. For each statement, decide how accurately it describes you by checking the box that precedes it. At the end, you will receive your score, which will provide you with a brief guide to help you understand what your responses suggest about your level of emotional reactivity.
In the past month, how often have you experienced the following:
- Schemas and Relationships
- Welcome Anxiety
- Values Are The Journey
- Interpersonal Schemas
- Podcast Interview with Dr. Lev
- Ride the Waves with Urge Surfing
- Adults Need Time-Outs Too
- Schemas and Self-Distortions
- Overcoming Schema-Driven Relationship Problems
- The Costs of Social Media Overuse and How to Practice Moderation
- Mindfulness, Acceptance, and Self-Compassion
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