More than half of us in the U.S. will face some shade of depression at some point in our lives. It’s normal to feel the blues or go through tough times, but when you’re grappling with chronic, clinical depression, it’s a whole different ball game.
If you’re feeling weighed down by something that feels bigger than just sadness, we’re here to help you understand what you’re going through and to find ways to get back on your feet. Let’s work together to lift that heavy fog of depression and bring some light back into your daily routine.
Are you ready to take that step? Let’s tackle this head-on, together.
Depression, or Major Depressive Disorder (MDD), is more common than many realize, and it’s a serious issue. It affects you profoundly, influencing how you feel, altering your thought patterns, and disrupting your daily routines, including sleeping, eating, and working. This isn’t just a case of the occasional blues or a few down days; it’s about being overwhelmed by symptoms that persist almost all day, every day, for at least a couple of weeks.
If this sounds all too familiar, know that you’re not alone, and more importantly, there’s a way through. Together, we can navigate the murky waters of depression, finding strategies and support to help you reclaim your routine and rediscover joy in the everyday. Are you ready to start that journey? Let’s team up and face depression head-on, transforming how you think, feel, and live, one step at a time.
Acceptance and Commitment Therapy in the Bay Area. You could say we wrote the books on it.
