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The following questionnaire will help you determine which schemas are most relevant for you in relationships.
Schemas are core beliefs or stories that we have developed about ourselves and others in relationships. When we are unware of these stories we are more likely to engage in behaviors that create a self-fulfilling prophecy and reinforce these beliefs. Your responses can provide you with insight into your relationship patterns and dynamics as well as information that will help you communicate effectively and have more well-rounded relationships.
Note: This questionnaire is for informational purposes only and is not intended to function as a psychological assessment or a clinical diagnosis. If you have any questions about your results, please speak with a qualified health professional. This quiz is for self-reflection and not a diagnostic tool. It’s essential to consult with a mental health professional for a comprehensive assessment and appropriate support.
We are conducting some cool research about schemas and would really appreciate your participation. If you’re willing to have your results used in our anonymous research studies, please answer a few questions after you have taken this questionnaire. We would greatly appreciate your participation.
Instructions:
For each statement, choose the answer that best describes you. At the end of the questionnaire you will receive your results for each schema and how it may be impacting your relationships.
This questionnaire has 110 questions on 4 pages.
This quiz is for self-reflection and not a diagnostic tool. It’s essential to consult with a mental health professional for a comprehensive assessment and appropriate support.
