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Are you frequently on edge, finding it tough to unwind? Do thoughts about what’s ahead or regrets about the past keep playing on repeat in your mind?
Is it a struggle to quiet your thoughts? Do concerns about managing your day or ticking off tasks on your to-do list weigh heavily on you? If these experiences resonate with you, it’s possible you’re dealing with symptoms of generalized anxiety disorder.
Feeling like your mind is a never-ending merry-go-round of “what ifs,” worries about the past, and fears of what’s to come? That’s the rollercoaster ride of generalized anxiety disorder. It’s like your brain is always on high alert, cooking up scenarios where you’re fretting over how you come across, stressing about your health, or imagining the worst – like job loss, harm to your loved ones, or making a big blunder. And sometimes, it’s about just facing the day and getting through your to-do list.
In our Cognitive Behavioral Therapy (CBT) for anxiety and rumination, we focus on identifying and challenging negative thought patterns and behaviors, aiming to alter distressing thought patterns and induce positive behavioral change for you.
We offer techniques such as cognitive restructuring to help you reframe irrational thoughts, while exposure therapy enables you to face and overcome fears in a controlled environment. We also utilize mindfulness and relaxation strategies to manage and decrease your symptoms of anxiety and distress. Furthermore, through behavior experiments and problem-solving strategies, we empower you to test the reality of your negative thoughts and develop coping mechanisms.
At the Bay Area CBT Center, our goal is to reduce the stress and overthinking that can dominate your life. We offer a diverse range of therapy options, including online sessions, couples therapy, group workshops, and personalized one-on-one meetings, each designed to meet your specific needs.
Our team of expert anxiety therapists is committed to delivering evidence-based treatments that foster meaningful and lasting change, helping you navigate through life’s challenges with resilience and equanimity. Whether you are dealing with anxiety, rumination, or other psychological concerns, our therapists are here to support your journey to equanimity.
Acceptance and Commitment Therapy in the Bay Area. You could say we wrote the books on it.
