Skip to main content

Welcome to our CBT Blog

Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments. These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.

ketamine assisted psychotherapy in san francisco bay area ca

Exploring Ketamine Assisted Psychotherapy KAP

Curious about cutting-edge treatments for challenging mental health conditions? Enter Ketamine Assisted Psychotherapy KAP — a dynamic approach blending ketamine’s neuromodulatory effects with the transformative power of psychotherapy. Without claiming…
Bay Area CBT Center
January 3, 2024
a couple engaging in california online couples counseling at the bay area cbt center

Does Online Couples Therapy Work?

Many couples are turning to the internet to address relationship challenges, leading to a critical question: does online couples therapy work? This article cuts through the uncertainty by presenting evidence…
Bay Area CBT Center
December 26, 2023
Overcome functional freeze with CBT therapy in san francisco and oakland bay area

Overcoming Functional Freeze

Imagine standing in the middle of a bustling city, frozen, while the world continues to move in fast-forward around you. This is what functional freeze can feel like—an involuntary, immobile…
Bay Area CBT Center
December 14, 2023