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Welcome to our CBT Blog

Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments. These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.

dating during covid

Safely Dating During Covid?

Here's When You Can Safely Date Again Interview with Dr. Abby Lev. As the effects of quarantining without companionship begin to set in, many people are eager to get back into…
CBT Center
May 20, 2020
telemedicine online cbt therapy

How Does Telemedicine Work?

How Does Telemedicine Work? Telemedicine is the use of remote conferencing technology to facilitate virtual consultations between patients and healthcare providers...In this story, Dr. Abby Lev and CBT Online Founder explains that it…
CBT Center
May 19, 2020
chip franklin show interview mind your head health

KGO 810 AM – The Chip Franklin Show

Mind Your Head Health  KGO 810 Host Chip Franklin interviews Dr. Abby Lev, Clinical Psychologist from San Francisco about what she's hearing from clients during this pandemic, and gives some tips on how to…
CBT Center
April 29, 2020