Welcome to our CBT Blog

Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments. These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.

Interview

MEL Magazine: Free CBT Therapy Worksheets

MEL Magazine: These Free Therapy Worksheets Could Save Your Mental Health During Quarantine Psychotherapist and CBT Online Founder Dr. Abby Lev discusses how CBT worksheets can help you "assess what's working, what isn't, where…
CBT Center
May 5, 2020
Podcast

KGO 810 AM – The Chip Franklin Show

Mind Your Head Health  KGO 810 Host Chip Franklin interviews Dr. Abby Lev, Clinical Psychologist from San Francisco about what she's hearing from clients during this pandemic, and gives some tips on how to…
CBT Center
April 29, 2020