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Welcome to our CBT Blog

Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments. These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.

holistic trauma therapy in san francisco bay area ca
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Benefits of Holistic Trauma Therapy

In the search for healing from trauma, holistic therapy for trauma presents a comprehensive approach, considering the intricate connections between your emotional, physical, and spiritual health. This article cuts through…
Bay Area CBT Center
February 2, 2024