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MEL Magazine: Free CBT Therapy Worksheets

By May 5, 2020December 11th, 2021No Comments

MEL Magazine: These Free Therapy Worksheets Could Save Your Mental Health During Quarantine

Psychotherapist and CBT Online Founder Dr. Abby Lev discusses how CBT worksheets can help you “assess what’s working, what isn’t, where your blind spots are and where you need help” in this national story. As an expert featured in this story, Dr. Lev also talks about how these worksheets can help people identify their values and barriers, and how the results can help with couples therapy.

Click here to see the original posting by Lauren Vinopal at MEL Magazine.