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Group Therapy & Workshops

In-Person & Online Groups & Workshops To Build Skills and Intimacy

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Our Groups and Workshops

Discover unparalleled, innovative groups, workshops, and retreats designed to inspire and transform. Join us in-person in San Francisco, across the Bay Area, or from the comfort of your home with our online video sessions. Plus, experience our exclusive retreats offered across the country. Embrace the journey to self-improvement and connect with a community that supports your growth.

How To Begin Group Therapy

We have three ways to explore the possibility of joining one of our group therapy workshops

In this consultation session, we will discuss your concerns, evaluate your needs, and provide you with a good sense of what our group offers and how it functions. Together we will explore whether a particular group is the right “fit” for you.

We believe it is important to find both a therapist and a group that is a good fit for you and meets your needs.

If we believe that we can work well together, and if we agree on the target goals for therapy as well as the approach we will take, we will then have you join the group and introduce you to the members.

Check Out Our Books

Acceptance and Commitment Therapy in the Bay Area. You could say we wrote the books on it.

Check Out Our CBT Quizzes

cbt therapy treatment services therapy

Procrastination Quiz

grief and loss

Relationship Schemas Quiz

Self-Compassion Quiz

workplace schemas questionnaire

Workplace Schemas Quiz

relationship satisfaction

Relationship Satisfaction Quiz

person struggling with a trauma bond

Complex Trauma Quiz