CBT Blog and News: Cognitive Behavioral Therapy is a common type of talk therapy (psychotherapy). You work with a mental health counselor (psychotherapist or therapist) in a structured way, attending a limited number of in person or online sessions. This CBT blog is dedicated to news and updates from the Bay Area CBT Center and all things mental health counseling related.
Work-related anxiety and stress have become increasingly prevalent in our modern society. The demanding nature of our jobs, tight deadlines, high expectations, and the pressure to perform can take a...
Anxiety is a complex and common mental health condition that can manifest in various forms, including Generalized Anxiety Disorder (GAD), Social Anxiety Disorder, Obsessive-Compulsive Disorder (OCD), and Posttraumatic Stress Disorder...
In the process of developing an authentic and nurturing relationship, couples often explore methods to enhance their connection and intimacy. One such technique is vagus nerve stimulation, which can be...
Anxiety triggers our sympathetic nervous system which manifests in our physical body, eliciting sensations similar to the adrenaline rush of a roller coaster. Understanding how anxiety affects our bodies, our...
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