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CBT Blog and News: Cognitive Behavioral Therapy is a common type of talk therapy (psychotherapy). You work with a mental health counselor (psychotherapist or therapist) in a structured way, attending a limited number of in person or online sessions. This CBT blog is dedicated to news and updates from the Bay Area CBT Center and all things mental health counseling related.
interpersonal schemas

11 Interpersonal Schemas

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Interpersonal schemas are basically mental frameworks or blueprints that we develop throughout our lives to make sense of our interactions with other people. They're like ingrained patterns of thinking and...
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