This video really touched me because it captures a common problem that I regularly see; the way that our schemas and core beliefs radically distort our perceptions of ourselves. While...
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The excitement you feel when your social media post is “liked,” or otherwise validated, is due to the release of dopamine in your brain, which is also released during sex...
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I’m frequently asked whether it’s ever OK to walk away from a fight. The short answer is yes. You should take a break from a heated argument because the type…
How do you tend to respond to a powerful urge? Are there certain experiences that show up more frequently for you? Are there particular experiences that you attempt to avoid?…
Interpersonal schemas are basically mental frameworks or blueprints that we develop throughout our lives to make sense of our interactions with other people. They're like ingrained patterns of thinking and...
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We provide high quality evidence-based therapies for individuals, couples, and groups.
Values represent and define the kind of person you want to be and what is important to you. One strategy for starting to clarify your values is to imagine witnessing your own funeral
We tend to place judgments and labels on certain physiological sensations that we experience.
Overcoming barriers so you can live a valued and meaningful life!
Build Healthier Ways of Relating to Yourself and Others
Acceptance and Commitment Therapy Books
