Conflict is a natural part of any relationship, whether it be with a partner, family member, friend, or colleague. However, the way we approach and resolve conflicts can significantly impact...
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Gaslighting at work is a type of emotional abuse where the gaslighter tries to make the victim doubt their own thoughts, feelings, and perceptions. It's a manipulative tactic that undermines...
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Experiencing a breakup can be an incredibly challenging and painful time in our lives. The emotions that arise during this period can feel overwhelming, leaving us feeling lost and unsure...
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Effective Tips for Dating and Relationships It can be difficult to find and sustain a satisfying romantic partnership in the current speedy and technological era. With the rise of online…
Telemedicine has opened up new possibilities for accessing mental health services conveniently and comfortably. Telemedicine is the use of remote conferencing technology to facilitate virtual consultations between patients and healthcare...
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Embracing Emotions: Dropping the Struggle Society tries to convince us that we can control our internal experiences. We constantly hear messages like “Don’t worry about it. Relax. Calm down.” That’s...
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You may have noticed that “mindfulness” and “self-compassion” have become popular phrases on magazine covers and in self-help books. Unfortunately, it’s also true that people sometimes refer to mindfulness, self-compassion,...
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Schemas are the core beliefs we develop as a result of our early childhood interactions. They can inform many things about our adult lives, including the way we approach romantic...
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How many times have you walked into a restaurant or a movie theater and noticed that everyone is on their phone? Four friends might be sitting together having lunch, yet...
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We often find ourselves repeating the same patterns over and over in relationships, so much so that it can sometimes feel like we're dating or marrying the same person over...
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Acceptance and Commitment Therapy Books
