The breakout star of last night’s season finale of The Bachelor was not Hannah Ann Sluss, despite her thoroughly cathartic conversation with Peter Weber after he broke off their engagement….
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Click here to go to HappyBlocks original podcast listing “Exploring CBT, ACT, and More with an Expert (ft. Dr. Lev)”.
Whether it’s your boss, your client, or a family member, interactions with a narcissist can be challenging. Narcissism can present as obvious grandiosity and self-importance but also shows up in…
8 Ways to Procrastinate Effectively Most of us were taught that procrastination is not an effective strategy for getting things done. The common belief is that we shouldn’t put off...
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Click here to listen to Dr. Lev discuss how to become our best selves in relationships.
Society tries to convince us that we can control our internal experiences. We constantly hear messages like “Don’t worry about it. Relax. Calm down.” That’s dead wrong. Just hearing the...
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Original podcast listing here – Dr. Lev describes how to create positive relationships.
Signs Of Emotional Deprivation In Relationships, According To A Therapist Who Specializes In It No relationship is perfect. No matter how long or how wonderful one’s significant other is, there…
Drop the Struggle and Embrace Your Emotions Society tries to convince us that we can control our internal experiences. We constantly hear messages like “Don’t worry about it. Relax. Calm…
You may have noticed that “mindfulness” and “self-compassion” have become popular phrases on magazine covers and in self-help books. Unfortunately, it’s also true that people sometimes refer to mindfulness, self-compassion,…
Acceptance and Commitment Therapy Books
