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Check out our latest articles and news about CBT including information about mindfulness, acceptance, self-compassion, relationship problems, schema identification, dealing with urges, interpersonal communication and more. Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments.
These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.
It can be difficult to find and sustain a satisfying romantic partnership in the current speedy and technological era. With the rise of online dating...
Listen to Dr. Abby Lev share 5 Dating Trends with Stay At Home Orders with Bedtalks Podcast Host and Relationship Expert Elizabeth Overstreet and her...
Telemedicine has opened up new possibilities for accessing mental health services conveniently and comfortably. Telemedicine is the use of remote conferencing technology to facilitate virtual...
Are you struggling with parental disapproval of your romantic relationship? This is a common and tough issue. In this article, we’ll explore why parents might...
Choosing the right therapeutic approach can be pivotal in navigating mental health. Exploring CBT and ACT offers valuable insights into two evidence-based options. You might...
Drs. Avigail Lev & Robyn Walser Discuss Narcissism on Psychologists Off The Clock Whether it’s your boss, your client, or a family member, interactions with...
In a world that often vilifies procrastination as the enemy of productivity, could there be a silver lining to delaying tasks? As it turns out,...
Becoming Our Best Relationship Selves By Identifying Core Values And Schemas With Avigail Lev In this episode, Yael discusses common struggles in adult romantic relationships...
Dr. Lev describes how to create positive relationships Dr. Lev shares insight about interpersonal schemas and how they impact relationships. Click below to listen to...
No relationship is perfect. No matter how long or how wonderful one’s significant other is, there will be inevitable disappointments, conflict, and issues — some...
At the heart of Acceptance and Commitment Therapy (ACT) lies the understanding that attempting to control painful experiences can lead to more suffering. Instead, ACT...
You may have noticed that “mindfulness” and “self-compassion” have become popular phrases on magazine covers and in self-help books. Unfortunately, it’s also true that people...
Schemas are the core beliefs we develop as a result of our early childhood interactions. They can inform many things about our adult lives, including...
Tips to Procrastinate Effectively Most of us were taught that procrastination is not an effective strategy for getting things done. The common belief is that...
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