Dr. Mark Ryan
Dr. Mark Ryan is a graduate of the Wright Institute in Berkeley. He is committed to helping people actualize their potential, become their most authentic selves, and live a fulfilling life. He utilizes evidence-based treatments including Schema Therapy, Mindfulness-Based Stress Reduction (MBSR), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT). He incorporates tools and techniques from research-based treatments to help people set and reach their goals. He works with a wide range of issues including relationship difficulties, anxiety, work and school stress, body dysmorphia and eating concerns, procrastination, and perfectionism.
Our struggles can often help us learn more about ourselves, our values, and what matters to us. I work collaboratively with clients to understand how to embrace and express these values in their everyday lives. I incorporate Mindfulness-Based Stress Reduction into my work which is an effective tool in raising awareness of our behavioral choices, coping with stress, and increasing focus. I find the therapeutic process to be an exciting and challenging endeavor that enhances our lives and pushes us towards continuous growth. Cultivating mindful awareness helps us take more deliberate steps of action to improve our life. My therapeutic style is both compassionate and warm and also challenging and direct.I strive to help my clients identify their unique strengths and build upon them to foster resiliency, build new positive habits, and achieve their goals.
- Mindfulness, Acceptance, and Self-Compassion
- The Costs of Social Media Overuse and How to Practice Moderation
- Overcoming Schema-Driven Relationship Problems
- Schemas and Self-Distortions
- Adults Need Time-Outs Too
- Ride the Waves with Urge Surfing
- Podcast Interview with Dr. Lev
- Schemas and Relationships
- Interpersonal Schemas
- Values Are The Journey
- Welcome Anxiety
Offices45 Franklin Street
San Francisco , CA 94102 4283 Piedmont Avenue