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You may have noticed that “mindfulness” and “self-compassion” have become popular phrases on magazine covers and in self-help books. Unfortunately, it’s also true that people sometimes refer to mindfulness, self-compassion, and acceptance as if they are synonyms for the same...

How many times have you walked into a restaurant or a movie theater and noticed that everyone is on their phone? Four friends might be sitting together having lunch, yet they are not really together, preferring to connect with a...

Schemas are the mental frameworks that help us navigate the complex world around us. They are built from our cumulative experiences, starting from early childhood and continuously evolving throughout our lives. These schemas are essential for our survival; they allow...

Oakland, CA
San Francisco, CA  

415-941-5373
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