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You may have noticed that “mindfulness” and “self-compassion” have become popular phrases on magazine covers and in self-help books. Unfortunately, it’s also true that people sometimes refer to mindfulness, self-compassion, and acceptance as if they are synonyms for the same...
How do you tend to respond to a powerful urge? Are there certain experiences that show up more frequently for you? Are there particular experiences that you attempt to avoid? Let’s be proactive by getting curious and mindful of these...