Dr. Julia Rosholt

Dr Julia Rosholt - Bay Area CBTDr. Julia Rosholt is a registered psychological assistant (PSB 94021768) working under the supervision of Dr. Avigail Lev (PSY 25464). She works with individuals from diverse backgrounds to help navigate challenges in order to live a more fulfilling life. She is passionate about helping individuals identify personal values and develop the skills necessary to live a values-consistent life.

Dr. Rosholt’s specializes in treating issues related to trauma, depression, performance anxiety, life transitions, shyness, low self-esteem, perfectionism, and self-criticism. Her area of expertise is in helping individuals and couples overcome a variety of relationship concerns including infidelity, internet addiction, dating difficulties, commitment issues, co-dependence, and other barriers to having effective relationships.

Dr. Rosholt graduated from California School of Professional Psychology and has trained at Kaiser Permanente. She has spent the last two years working in the behavioral medicine service at the Veteran’s Affairs hospitals in Northern and Southern California.

Dr. Rosholt has a special interest in mindfulness and acceptance based therapies. Mindfulness-based therapy helps individuals learn stay mindful of and observe uncomfortable thoughts, feelings and sensations, without clinging to them or attempting to avoid them. She has obtained extensive training in Cognitive Behavioral Therapy (CBT), Schema Therapy, and Acceptance and Commitment Therapy (ACT). She also has a rich background in Dialectical Behavior Therapy (DBT), a research-based approach for developing effective interpersonal skills and building tools for tolerating distress.

I believe that each individual is capable of living the life he or she yearns for, and my passion is to help you create the change necessary to live your life to the fullest. My active and practical approach to therapy has inspired me to integrate pertinent techniques so that I can understand each individual’s unique circumstances.

I am dedicated to working collaboratively with you to overcome self-defeating patterns and create the life you desire. I will work with you to learn to mindfully observe all your experiences and take steps that bring you closer to the kind of person you want to be and the life you desire. I use up-to-date strategies to help resolve current problems and long-standing patterns. With sensitivity and compassion, I provide supportive feedback to help you recognize your strengths, overcome your barriers, and achieve your goals.